Orzo salad - FOX 13 News

Orzo salad

  • Good Day food & recipesMore>>

  • Healthy lunch and snack recipes from Hillsborough schools

    Healthy lunch and snack recipes from Hillsborough schools

    Tuesday, July 29 2014 1:11 PM EDT2014-07-29 17:11:31 GMT
    Hillsborough County Public Schools District Chef Benjamin Guggenmos shares healthy and delicious recipes on Good Day Tampa Bay.
    Hillsborough County Public Schools District Chef Benjamin Guggenmos shares healthy and delicious recipes on Good Day Tampa Bay.
  • RECIPE: Spinach Brownies

    RECIPE: Spinach Brownies

    Wednesday, May 14 2014 9:01 AM EDT2014-05-14 13:01:15 GMT
    The recipe seen at 8 a.m.
    The recipe seen at 8 a.m.
  • Deviled Eggs

    Deviled Eggs

    Wednesday, May 14 2014 9:00 AM EDT2014-05-14 13:00:38 GMT
    The recipe was seen at 8 a.m. Wednesday.
    The recipe was seen at 8 a.m. Wednesday.

Recipe from Rebecca Hammond of Cincinnati, OH

Total Time:  30 min

3/4 cup cooked orzo
1- 14oz. can diced tomatoes, drained
1- 14oz. can black beans, drained
1/2 medium onion, diced
1 bag fresh spinach, chopped
2- 4oz. containers of crumbled feta cheese

Dressing
1/2 cup olive oil
1 Tbsp. red wine vinegar
1 Tbsp. Mrs. Dash Garlic and Herb Seasoning
1 Tbsp. grated parmesan cheese

1.  Cook your Orzo pasta in salted water for 8 mins, then drain. 

2.  In large bowl pour hot orzo over chopped spinach. Mix in onion, black beans, tomatoes and feta cheese.

3.  Then in a separate bowl, wisk together olive oil, vinegar, seasoning and parmesan cheese.   Pour over orzo mixture and toss until well coated. You can serve it warm or cold.  Enjoy!

Yield:  4-6 Servings

Comments: Can also be served with grilled chicken breast or shrimp on top.

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

FOX 13 / WTVT-TV
3213 West Kennedy Blvd.
Tampa, Florida 33609
Main: (813) 876-1313
Newsroom: (813) 870-9630
Fax: (813) 871-3135

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices