Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy.
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Though there are definitely snack bars out there that taste good and are fairly balanced, sometimes you like to know exactly what's going in your bar. This recipe is easy and fits all of our requirements for being a balanced snack bar. Best of all, it tastes good!
Serves 10
3 ½ cups quick oats 1 ½ cups powdered non-fat milk 4 scoops chocolate or vanilla protein powder ¼ cup mini chocolate chips 1 cup sugar-free maple syrup 2 egg whites ¼ cup orange juice 1 tsp Vanilla ¼ cup natural applesauce
Preheat oven to 325°F.
Mix all dry ingredients in a bowl and blend well.
In a separate bowl, combine maple syrup, egg whites, orange juice, vanilla, and applesauce.
Stir wet mixture (step 3) into dry mixture (step 2).
Spread mixture evenly onto a sprayed baking sheet.
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
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