Wednesday, 18 Apr 2012, 9:33 AM EDT2012-05-08 21:02:35 GMT
Here's the recipe for scallops as seen at 8:40 on Good Day Tampa Bay.
Here's the recipe for scallops as seen at 8:40 on Good Day Tampa Bay.
Recipe from Matt Baczyk of N.J.
4 pieces of fluke 1 package frozen spinach 2 garlic cloves 1 4 oz. package feta cheese 1/2 cup white wine 1/4 cup grated Romano cheese 1/4 stick of butter Salt and pepper
Heat up frozen spinach until warm and break up into a large mixing bowl. Add 1-2 cloves of finely chopped garlic and 1/2 the package of Feta cheese into the bowl and mix until the ingredients are dispersed uniformly. Lay fluke strips flat and place desired amount of spinach mixture in the middle of the strip. Next, roll each fluke strip up and secure the end with several toothpicks. Place in baking pan with at least an inch lip on all sides and pour 1/2 cup white wine around the pieces of fish. Lastly, place a small piece of butter and desired amount of Romano cheese and garlic on top of each fish and place in 350 degree oven. Bake until fish turns white and flaky. Add salt and pepper to taste and serve with rice pilaf and fresh vegetables.
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