Savory Tilapia Fish - FOX 13 News

Savory Tilapia Fish

© istockphoto.com/Juan Monino © istockphoto.com/Juan Monino
  • Good Day food & recipesMore>>

  • Healthy lunch and snack recipes from Hillsborough schools

    Healthy lunch and snack recipes from Hillsborough schools

    Tuesday, July 29 2014 1:11 PM EDT2014-07-29 17:11:31 GMT
    Hillsborough County Public Schools District Chef Benjamin Guggenmos shares healthy and delicious recipes on Good Day Tampa Bay.
    Hillsborough County Public Schools District Chef Benjamin Guggenmos shares healthy and delicious recipes on Good Day Tampa Bay.
  • RECIPE: Spinach Brownies

    RECIPE: Spinach Brownies

    Wednesday, May 14 2014 9:01 AM EDT2014-05-14 13:01:15 GMT
    The recipe seen at 8 a.m.
    The recipe seen at 8 a.m.
  • Deviled Eggs

    Deviled Eggs

    Wednesday, May 14 2014 9:00 AM EDT2014-05-14 13:00:38 GMT
    The recipe was seen at 8 a.m. Wednesday.
    The recipe was seen at 8 a.m. Wednesday.

Recipe from Debra Mailloux of New York

4 big pieces of Tilapia fish.
Lemon juice (1/2 cup)
Orange juice (1/2 cup)
1-14.5oz can of chopped tomatoes
Parmesan cheese (as much as you want)
Basil (1-tbsp)
Garlic powder (1-tsp)
Salt and Pepper (to taste)

Marinate fish in lemon and orange juice in fridge for about 4 hours. Melt butter in a baking pan and place fish in and sprinkle with garlic, basil, salt and pepper (to taste). Bake at 350 for about 5 minutes and pour chopped tomatoes over fish, sprinkle with and bake for another 15 to 20 minutes or until fish is flakey, sprinkle parmesan cheese over fish and tomatoes. Serve with your favorite vegetables and salad and you not only have a healthy meal, but a satisfying one as well.  Enjoy.

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

FOX 13 / WTVT-TV
3213 West Kennedy Blvd.
Tampa, Florida 33609
Main: (813) 876-1313
Newsroom: (813) 870-9630
Fax: (813) 871-3135

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices