A Lighter Side of Love - FOX 13 News

A Lighter Side of Love

  • Good Day food & recipesMore>>

  • RECIPE: Spinach Brownies

    RECIPE: Spinach Brownies

    Wednesday, May 14 2014 9:01 AM EDT2014-05-14 13:01:15 GMT
    The recipe seen at 8 a.m.
    The recipe seen at 8 a.m.
  • Deviled Eggs

    Deviled Eggs

    Wednesday, May 14 2014 9:00 AM EDT2014-05-14 13:00:38 GMT
    The recipe was seen at 8 a.m. Wednesday.
    The recipe was seen at 8 a.m. Wednesday.
  • Cafe Carmel's French Toast L'Orange Recipe As Seen on Good Day

    Cafe Carmel's French Toast L'Orange Recipe As Seen on Good Day

    Sunday, May 11 2014 7:36 AM EDT2014-05-11 11:36:07 GMT
    French Toast L’Orange L’Orange Batter • 5 eggs • ¼ cup sugar, granulated • 1 tablespoon vanilla extract • ¾ table Grand Marnier liqueur • ½ tsp. salt, kosher • ½ quart heavy cream • 1 ciabatta loaf, 1 ½” straight slice, ends discarded Instructions • Mix together all ingredients (except bread) in mixing bowl. • Place in airtight container • Label, date and refrigerate • When ready to serve, saturate ciabatta for 1 hour French Toast L’Orange • Select well saturated slices of bread and place on ...
    French Toast L’Orange L’Orange Batter • 5 eggs • ¼ cup sugar, granulated • 1 tablespoon vanilla extract • ¾ table Grand Marnier liqueur • ½ tsp. salt, kosher • ½ quart heavy cream • 1 ciabatta loaf, 1 ½” straight slice, ends discarded Instructions • Mix together all ingredients (except bread) in mixing bowl. • Place in airtight container • Label, date and refrigerate • When ready to serve, saturate ciabatta for 1 hour French Toast L’Orange • Select well saturated slices of bread and place on ...
Heather Bauer, R.D., nu-train

It wouldn’t be an official Valentine’s Day without a wee bit of indulgence. Have treats in healthful moderation and beware of some common high-calorie, high-fat culprits. Satisfy your sweet tooth by choosing the best of the best…rich, gourmet dark chocolate (70% cocoa or more) or a luscious chocolate-dipped strawberry. A little bit of the good stuff will go a long way!

Cupid’s Delightfully Low-Cal Picks

  • Dark chocolate-dipped strawberry (1) = 48 calories, 2g fat
  • Hershey’s dark chocolate kisses (2) = 50 calories, 2g fat
  • 2-3 squares 70% dark chocolate (Dagoba, Green & Black’s,
    Plantation) = 70 calories, 3-4g fat
  • Chocolate fudge (1 piece, .6oz) = 70 calories, 1.8g fat
  • Godiva Amaretto Truffle (1) = 110 calories, 6.5g fat
  • 1 cup berries + 1 Tbsp balsamic vinegar = 74 calories, 0g fat
  • ¾ cup berries + 3 Tbsp Lite Cool Whip = 80 calories, 1g fat

 STOP in the Name of Love (ie, Avoid These!)

  • Chocolate martini (1) = 438 calories, 20g fat
  • Lindt milk chocolate truffle w. smooth filling (1) = 239 calories, 19g fat
  • Mini chocolate éclair (1) = 293 calories, 17.6g fat
  • Flourless chocolate cake (1 piece) = 440 calories, 34g fat
  • Chocolate mousse (1 serving) = 380 calories, 15g fat
  • Chocolate molten cake w. vanilla ice cream (1 piece, from a nation-wide restaurant chain) = 1270 calories, 62g fat!!!
Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
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