Sunday, June 2 2013 7:54 AM EDT2013-06-02 11:54:55 GMT
Savor Sarasota... great deals at great restaurants! Here's the recipe for this week's fabulous meal cooked up this morning from Chef Paul Mattison: Seared Sea Scallops charred corn succotash, bacon
Savor Sarasota... great deals at great restaurants! Here's the recipe for this week's fabulous meal cooked up this morning from Chef Paul Mattison:
Wednesday, 18 Apr 2012, 9:33 AM EDT2012-05-08 21:02:35 GMT
Here's the recipe for scallops as seen at 8:40 on Good Day Tampa Bay.
Here's the recipe for scallops as seen at 8:40 on Good Day Tampa Bay.
Preparation time: 30 minutes plus refrigeration time
Servings: 4.
5 A Day servings: 2.
Ingredients:
½ cup dry orzo 1 cup diced raw pears (1 medium or 2 small) 2 tablespoons orange juice 2 teaspoons lemon juice ¼ cup raisins ½ cup diced fresh tomatoes 3 tablespoons Hidden Valley® Ranch Old Fashioned Buttermilk Dressing 4 cups torn fresh spinach 2 tablespoons sliced almonds 1 tablespoon chopped fresh dill, divided Prepare orzo according to packaging directions. Place diced pear in a small bowl and add orange and lemon juices. Allow to sit for 5 minutes. Mix in 2 teaspoons fresh dill and remaining ingredients except spinach and almonds. Refrigerate for two hours. Place equal amounts of torn spinach on four plates. Spoon equal amounts of pear salad on bed of spinach. Top with equally divided amounts of sliced almonds and remaining fresh dill.
Nutritional Information per Serving Calories: 244 Carbohydrates: 40g Total Fat: 8.2g Cholesterol: 2mg Saturated Fat: 1.g Dietary Fiber: 5g % of Calories from Fat: 30% Sodium: 173mg Protein: 5g
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