Egg White Blintz

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Taste the Best of Tampa Bay: Scallops
Taste the Best of Tampa Bay: Scallops
Updated: Wednesday, 18 Apr 2012, 9:33 AM EDT2012-05-08 21:02:35 GMT
Here's the recipe for scallops as seen at 8:40 on Good Day Tampa Bay.
Here's the recipe for scallops as seen at 8:40 on Good Day Tampa Bay.

Whip the following together for 4 minutes until fluffy and pour into a lightly sprayed non-stick pan. Cook over medium heat and allow mixture to rise.

4 to 6 egg whites
1 T Splenda and cinnamon mix
2 drops of vanilla extract
Before folding the blintz over add 2-3 T of low-fat cottage cheese or skim ricotta and 1/3 cup of berries.

Provided by Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Visit nu-train for more tips and tricks and sign up for her monthly newsletter.

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Egg White Blintz

Egg White Blintz

Good Day recipesMore>>

Taste the Best of Tampa Bay: Scallops

Taste the Best of Tampa Bay: Scallops