National Nap Day - FOX 13 News

National Nap Day

Posted: Updated:
NEW YORK (MYFOXNY) - Eighty percent of people do not get enough sleep, according to health experts including Dr. David Volpi of the EOS Sleep Center.

The sleep specialist who treats people suffering from sleep apnea and snoring suggests everyone take a 15-minute nap, daily.

It's an important piece of health advice on National Nap Day.

“There are so many restorative things that happen. We need to rest at nighttime to regenerate all that energy," said Dr. Volpi.

Aim for 7-8 hours of sleep per night, adds Dr. Volpi.

"The bedroom should be for sleeping and other things. No electronic devices before bed; read a book or do something relaxing," said Dr. Volpi.

Tips for better sleep:

Turn off electronics
Do not exercise before bedtime
No food or drinks before bedtime
Room temperature should be cool

If you're taking a power nap, here are some tips to follow:
Don't nap longer then 25 or 30 minutes
Turn off electronics
Have caffeine before your nap
Sleep on a soft bed
Spray a light mist over your pillow and sheets help put your mind at east; use essential oils like lavender and acacia

For more information, visit:
EOSSleep.com
Sleepstudio.com
  • Today on Good DayToday on Good DayMore>>

  • Preview of 2014 NYC Triathlon

    Preview of 2014 NYC Triathlon

    Thursday, July 31 2014 1:52 PM EDT2014-07-31 17:52:57 GMT
    The anticipation is building as an estimated 4,000 people will be participating in the 2014 Panasonic NYC Triathlon. The fun begins at 5:50 a.m. on Sunday with the swim portion of .9 miles in the Hudson River. Participants jump into the water from a barge and swim in one direction the entire way. Swimming is followed by biking approximately 25 miles along the Henry Hudson Parkway. The final leg of the competition is a 6.2 mile run through Central Park.
    The anticipation is building as an estimated 4,000 people will be participating in the 2014 Panasonic NYC Triathlon. The fun begins at 5:50 a.m. on Sunday with the swim portion of .9 miles in the Hudson River. Participants jump into the water from a barge and swim in one direction the entire way. Swimming is followed by biking approximately 25 miles along the Henry Hudson Parkway. The final leg of the competition is a 6.2 mile run through Central Park.
  • Wedding gown found 2 years after storm

    Wedding gown found 2 years after storm

    Thursday, July 31 2014 11:38 AM EDT2014-07-31 15:38:59 GMT
    Two years ago, Nicole Pagliaro of Staten Island dropped off her wedding gown to be cleaned and preserved at a local dry cleaner when superstorm Sandy hit. The store was destroyed and Pagliaro assumed so had been her dress.  As her wedding anniversary approached, Pagliaro and her husband drove by another dry cleaner in town and saw the gown in the store's window. “I held on to the ticket because this was my only connection to my wedding dress,” said Pagliaro.
    Two years ago, Nicole Pagliaro of Staten Island dropped off her wedding gown to be cleaned and preserved at a local dry cleaner when superstorm Sandy hit. The store was destroyed and Pagliaro assumed so had been her dress.  As her wedding anniversary approached, Pagliaro and her husband drove by another dry cleaner in town and saw the gown in the store's window. “I held on to the ticket because this was my only connection to my wedding dress,” said Pagliaro.
  • Lassie, saving lives 10 generations later

    Lassie, saving lives 10 generations later

    Wednesday, July 30 2014 11:26 AM EDT2014-07-30 15:26:18 GMT
    Ten generations after the beloved, original TV collie Lassie hit the airwaves, a descendant, also named Lassie, is promoting a rescue mission. The collie is saving lives as an ambassador for “Save Them All” and encouraging adoptions to save lives of shelter animals through the Best Friends Animal Society.
    Ten generations after the beloved, original TV collie Lassie hit the airwaves, a descendant, also named Lassie, is promoting a rescue mission. The collie is saving lives as an ambassador for “Save Them All” and encouraging adoptions to save lives of shelter animals through the Best Friends Animal Society.
Powered by WorldNow

FOX 13 / WTVT-TV
3213 West Kennedy Blvd.
Tampa, Florida 33609
Main: (813) 876-1313
Newsroom: (813) 870-9630
Fax: (813) 871-3135

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices