Good Day Cafe: 50 Shades of Kale - FOX 13 News

Good Day Cafe: 50 Shades of Kale

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Author Jennifer Iserloh has written the new book, 50 Shades of Kale. She shares several ways to prepare the dark green leaf becoming a staple in kitchens everywhere.

http://www.50shadesofkale.com

http://naturalfoods.skinnychef.com

Kale-onaise recipe

2 cup chopped kale

1/2 teaspoon sea salt

2 cloves garlic

1 cup mayonnaise

Zest and juice of 1 lemon

In a food processor, combine the kale, salt, garlic. Process until finely chopped, add the mayonnaise, and lemon zest and juice, and process until smooth.

Kaleslaw recipe

10 ounces kale, roughly chopped

6 carrots

1 red, yellow, orange bell pepper, thinly diced

1-1/2 cups kale-onaise

Shred the kale and carrots and transfer to a bowl. Add the bell pepper and the kale-onaise and toss. Cover and refrigerate for at least an hour.

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