Move It Monday: Toning your tush - FOX 13 News

Move It Monday: Toning your tush

Posted: Updated:

Recently, we've worked on our core and loosened our limbs with a little bit of yoga. Now, it's time to get ‘phine' – and, yes, that's with a ‘P-H.' Fitness trainer Apollo Nida is here to help you get those arms and legs in tip-top shape for summer!

CLICK ON THE VIDEO ABOVE TO WATCH HIS SEGMENT!

  • More Health NewsMore>>

  • FOX Medical Team

    5 fat-burning foods you should try

    5 fat-burning foods you should try

    Tuesday, July 22 2014 7:44 AM EDT2014-07-22 11:44:51 GMT
    Tired of working out with no payoff, or counting calories and still not losing weight? Healthy chef Nancy Waldeck at the Family Wellness Center at Piedmont Atlanta Hospital pulled together five fat-burning foods you need to discover!
    Tired of working out with no payoff, or counting calories and still not losing weight? Healthy chef Nancy Waldeck at the Family Wellness Center at Piedmont Atlanta Hospital pulled together five fat-burning foods you need to discover!
  • Patients urged to 'partner' with caregivers

    Patients urged to 'partner' with caregivers

    Monday, July 21 2014 6:00 PM EDT2014-07-21 22:00:32 GMT
    One woman teamed up with her doctors and got some answers to her health problems.
    One woman teamed up with her doctors and got some answers to her health problems.
  • Summer camp helps kids with Tourette's syndrome

    Summer camp helps kids with Tourette's syndrome

    FOX Medical TeamFOX Medical Team
    A summer camp for children with Tourette's syndrome is helping children embrace their disorder.
    A summer camp for children with Tourette's syndrome is helping children embrace their disorder.
  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • RECIPES: Exploring Fig & Flower

    RECIPES: Exploring Fig & Flower

    Tuesday, July 22 2014 9:21 AM EDT2014-07-22 13:21:33 GMT
    Fig Flower Atlanta natives Blair Wagoner and Sara Lamond are excited to announce the opening of their new eco-beauty bar and natural skincare boutique in Virginia Highland called “Fig Flower.”
    Fig Flower Atlanta natives Blair Wagoner and Sara Lamond are excited to announce the opening of their new eco-beauty bar and natural skincare boutique in Virginia Highland called “Fig Flower.”
  • Lab demonstrates hurricane impact test

    Lab demonstrates hurricane impact test

    Tuesday, July 22 2014 8:50 AM EDT2014-07-22 12:50:24 GMT
    Just more than a month into the Atlanta Hurricane Season, we've already seen one storm make landfall in the United States. And right now, work is happening in North Georgia to keep people safe from the next storm.
    Just more than a month into the Atlanta Hurricane Season, we've already seen one storm make landfall in the United States. And right now, work is happening in North Georgia to keep people safe from the next storm.
Powered by WorldNow

FOX 13 / WTVT-TV
3213 West Kennedy Blvd.
Tampa, Florida 33609
Main: (813) 876-1313
Newsroom: (813) 870-9630
Fax: (813) 871-3135

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices