PureBdy's Gluten free cherry and almond bars - FOX 13 News

PureBdy's Gluten free cherry and almond bars

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Get this recipe courtesy of Robyn Milewski from PureBdy in Ferndale. Learn more online at www.purebdy.com.

Ingredients:
1 cup raw almonds
½ cup raw pecans
12 Medjool dates
1 cup dried cherries (unsweetened)
¼ teaspoon salt

Method:
1. In a food processor, pulse only the nuts and the sea salt until finely chopped but still chunky. Some will be ground up almost like almond meal but they will not all be consistent, and that's totally ok.

2. Pour your nuts into a mixing bowl.

3. Add the dried dates and other dried fruit to the food processor and process until it makes a paste (it will probably turn into a giant sticky ball when it's done).

4. Add the date mixture to the nuts and use your hands to kneed the nuts and the dates together until well mixed (this is messy but fun

5. Grease a baking sheet with either coconut oil.

6. Make a big ball out of your bar mixture and push it down onto your greased baking sheet.  Cover the ball with some plastic wrap and using a rolling pin (or a bottle of wine if you don't own a rolling pin), roll out the mixture to your desired thickness.  

7. Cut the rolled out mixture into the desired shape and amount that you would like. 

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