Aerial yoga may help realign and decompress the spine - FOX 13 News

Aerial yoga may help realign and decompress the spine

Posted: Updated:
Aerial yoga involves hanging, swinging and flipping around a hammock. Aerial yoga involves hanging, swinging and flipping around a hammock.
DETROIT (WJBK) -

If you have a bad back, taking the gravity out of exercise may ease your pain.

With aerial yoga, you assume different yoga poses while hanging from a yoga swing attached to the ceiling.

Instructors say it helps decompress and realign the spine, but doctors warn that this type of exercise may not be for everyone.

"When you're suspended, it almost acts like a traction of the back, which can be therapeutic," says Dr. Elizabeth Manejias. "However, if you have an area of the spine that is inflamed, having traction at that segment can cause pain."

The Detroit Flyhouse on Russell Street offers several types of aerial classes. While the classes are supposed to be good for all fitness levels, you should check with your doctor before taking your first class, especially if you have pre-existing conditions.

For more information on the Detroit Flyhouse, click here.

  • Local NewsLocal NewsMore>>

  • Benefit for injured Grosse Pointe Police officer

    Benefit for injured Grosse Pointe Police officer

    Friday, July 25 2014 11:24 AM EDT2014-07-25 15:24:37 GMT
    48-year-old Keith Andersen retired in February from the Grosse Pointe Police Department. On June 21, he was involved in a roll over accident where he suffered a broken neck. As of now Keith has no movement in his the lower half of his body. The Fraternal Order of Police, Grosse Pointe Lodge 102 is holding a fundraiser for Keith on Aug 5th. Amy Lange will have a full report on Fox 2 News at 5:00 p.m.
    48-year-old Keith Andersen retired in February from the Grosse Pointe Police Department. On June 21, he was involved in a roll over accident where he suffered a broken neck. As of now Keith has no movement in his the lower half of his body. The Fraternal Order of Police, Grosse Pointe Lodge 102 is holding a fundraiser for Keith on Aug 5th. Amy Lange will have a full report on Fox 2 News at 5:00 p.m.
  • Teenager's body discovered in wooded area in Armada

    Teenager's body discovered in wooded area in Armada

    Friday, July 25 2014 10:37 AM EDT2014-07-25 14:37:19 GMT
    Police in Armad Township tell Fox 2's Roop Raj that the body of a 14-year-old female teen has been found in a wooded area near a recreational trail in the Macomb County village of Armada.
    Police in Armad Township tell Fox 2's Roop Raj that the body of a 14-year-old female teen has been found in a wooded area near a recreational trail in the Macomb County village of Armada.
  • Judge rules Warren Evans can stay on the ballot

    Judge rules Warren Evans can stay on the ballot

    Friday, July 25 2014 10:16 AM EDT2014-07-25 14:16:52 GMT
    A judge ruled Friday, Warren Evans will stay on the August primary ballot for Wayne County Executive.
    A judge ruled Friday, Warren Evans will stay on the August primary ballot for Wayne County Executive.
Powered by WorldNow

FOX 13 / WTVT-TV
3213 West Kennedy Blvd.
Tampa, Florida 33609
Main: (813) 876-1313
Newsroom: (813) 870-9630
Fax: (813) 871-3135

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices