Flu-fighting foods - FOX 13 News

New York News | NYC Breaking News

Video by HealthDay TV

Flu-fighting foods

Posted: Updated:
NEW YORK (MYFOXNY) -

As U.S. health officials recommend flu shots and frequent hand washing for protection during this season's influenza outbreak, dietitians point to another significant defense weapon: healthy foods, according to a HealthDay report.

The Academy of Nutrition and Dietetics said that immune-boosting foods can improve your ability to ward off the flu and other health problems.

However, it is important to remember that no food can be a foolproof shield for infection. A healthy immune system makes you better prepared for the flu season but it can't fight off every germ. 

Whether they're canned, frozen or fresh, adding more fruits and vegetables into your diet is a way to ensure you are getting the most nutrients and vitamins from your foods, the Academy of Nutrition and Dietetics advises. Selecting foods from all of the food groups will also help you to get protein, calcium and fiber in your diet.

  • HealthMore>>

  • Should you ever ask a woman if she's pregnant? (No.)

    Should you ever ask a woman if she's pregnant? (No.)

    Thursday, July 24 2014 10:55 PM EDT2014-07-25 02:55:58 GMT
    Is she or isn't she? How about her? Her? Him? (Looks it.) She definitely is. (I think.) Have you ever see a woman coming down the street and want to ask "Are you pregnant?" We human beings are curious creatures. It turns out even some 4-year-olds want to know. Justin Otero is now banned for life from the Doughnut Inn in Monroe, Connecticut. It was a harsh price to pay, some say, for such a seemingly innocent mistake.
    Is she or isn't she? How about her? Her? Him? (Looks it.) She definitely is. (I think.) Have you ever see a woman coming down the street and want to ask "Are you pregnant?" We human beings are curious creatures. It turns out even some 4-year-olds want to know. Justin Otero is now banned for life from the Doughnut Inn in Monroe, Connecticut. It was a harsh price to pay, some say, for such a seemingly innocent mistake.
  • Manhattan nursery school's sanitizing machine keeps air clean

    Manhattan nursery school's sanitizing machine keeps air clean

    Thursday, July 24 2014 6:47 PM EDT2014-07-24 22:47:17 GMT
    All of us feel the same way about "cooties": Eww. At the Goddard School on the Upper West Side, a high-tech machine is keeping "cooties" out of the classroom. "This is the latest and then most effective sanitization method available today," says Bill Swan, the owner of the Goddard School. He purchased the ZONO Sanitech for his school about six months ago. The machine is the size of a double refrigerator and uses oxygen to kill viruses and bacteria.
    All of us feel the same way about "cooties": Eww. At the Goddard School on the Upper West Side, a high-tech machine is keeping "cooties" out of the classroom. "This is the latest and then most effective sanitization method available today," says Bill Swan, the owner of the Goddard School. He purchased the ZONO Sanitech for his school about six months ago. The machine is the size of a double refrigerator and uses oxygen to kill viruses and bacteria.
  • Americans shop local and organic for health and ethics

    Americans shop local and organic for health and ethics

    Thursday, July 24 2014 6:13 PM EDT2014-07-24 22:13:49 GMT
    Five years ago, Sonia Zutic made a life-changing decision: she decided to eat with a conscience. Sonia is among a growing number of adults who swear by food that's strictly organic and free of additives and preservatives. Many have decided that ethical eating is no longer a trendy fad, but is a blueprint to life.
    Five years ago, Sonia Zutic made a life-changing decision: she decided to eat with a conscience. Sonia is among a growing number of adults who swear by food that's strictly organic and free of additives and preservatives. Many have decided that ethical eating is no longer a trendy fad, but is a blueprint to life.
Powered by WorldNow

FOX 13 / WTVT-TV
3213 West Kennedy Blvd.
Tampa, Florida 33609
Main: (813) 876-1313
Newsroom: (813) 870-9630
Fax: (813) 871-3135

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices