There are many kitchen gadgets out there that claim to make your life simpler, but there might already be something in your kitchen that can do the same job.
There are many kitchen gadgets out there that claim to make your life simpler, but there might already be something in your kitchen that can do the same job.
1 egg 3 egg whites 1/4 cup onion, chopped 1/4 cup chopped frozen spinach, thawed and drained 2 medium white mushrooms, diced 1/3 cup low-fat mozzarella cheese, shredded 1 teaspoon hot sauce Salt and pepper to taste, optional Vegetable cooking spray
1) Preheat oven to 350 degrees.
2) Mix eggs together in a medium bowl. Add remaining ingredients and stir until combined.
3) Spray a muffin pan with cooking spray. Divide egg mixture evenly among six muffin cups.
4) Bake until an inserted knife comes out clean and top of quiches are golden brown.
Makes 2 servings (3 quiches)
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