Mini breakfast quiches - FOX 13 News

Mini breakfast quiches

  • Good Day food & recipesMore>>

  • Healthy lunch and snack recipes from Hillsborough schools

    Healthy lunch and snack recipes from Hillsborough schools

    Tuesday, July 29 2014 1:11 PM EDT2014-07-29 17:11:31 GMT
    Hillsborough County Public Schools District Chef Benjamin Guggenmos shares healthy and delicious recipes on Good Day Tampa Bay.
    Hillsborough County Public Schools District Chef Benjamin Guggenmos shares healthy and delicious recipes on Good Day Tampa Bay.
  • RECIPE: Spinach Brownies

    RECIPE: Spinach Brownies

    Wednesday, May 14 2014 9:01 AM EDT2014-05-14 13:01:15 GMT
    The recipe seen at 8 a.m.
    The recipe seen at 8 a.m.
  • Deviled Eggs

    Deviled Eggs

    Wednesday, May 14 2014 9:00 AM EDT2014-05-14 13:00:38 GMT
    The recipe was seen at 8 a.m. Wednesday.
    The recipe was seen at 8 a.m. Wednesday.
  • FoodMore>>

  • How to rehydrate dried coconut

    How to rehydrate dried coconut

    Nothing beats the satisfaction of cracking open a fresh coconut. But if fresh coconuts aren't readily available, check out this trick.
    Nothing beats the satisfaction of cracking open a fresh coconut. But if fresh coconuts aren't readily available, check out this trick.
  • Bumper crop of cucumbers? Here's what to do

    Bumper crop of cucumbers? Here's what to do

    Cucumbers are one of the most prolific veggies, to the point where you may feel overwhelmed thinking of ways to use them up. Here are some suggestions to help you deal with nature's bounty.
    Cucumbers are one of the most prolific veggies, to the point where you may feel overwhelmed thinking of ways to use them up. Here are some suggestions to help you deal with nature's bounty.
  • Fridge raid

    Fridge raid

    Raiding the fridge for leftovers is a late night tradition.
    Raiding the fridge for leftovers is a late night tradition.


Source: King County Public Health

1 egg
3 egg whites
1/4 cup onion, chopped
1/4 cup chopped frozen spinach, thawed and drained
2 medium white mushrooms, diced
1/3 cup low-fat mozzarella cheese, shredded
1 teaspoon hot sauce
Salt and pepper to taste, optional
Vegetable cooking spray

1) Preheat oven to 350 degrees.

2) Mix eggs together in a medium bowl. Add remaining ingredients and stir until combined.

3) Spray a muffin pan with cooking spray. Divide egg mixture evenly among six muffin cups.

4) Bake until an inserted knife comes out clean and top of quiches are golden brown.

Makes 2 servings (3 quiches)

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

FOX 13 / WTVT-TV
3213 West Kennedy Blvd.
Tampa, Florida 33609
Main: (813) 876-1313
Newsroom: (813) 870-9630
Fax: (813) 871-3135

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices