Sunday, June 2 2013 7:54 AM EDT2013-06-02 11:54:55 GMT
Savor Sarasota... great deals at great restaurants! Here's the recipe for this week's fabulous meal cooked up this morning from Chef Paul Mattison: Seared Sea Scallops charred corn succotash, bacon
Savor Sarasota... great deals at great restaurants! Here's the recipe for this week's fabulous meal cooked up this morning from Chef Paul Mattison:
Wednesday, 18 Apr 2012, 9:33 AM EDT2012-05-08 21:02:35 GMT
Here's the recipe for scallops as seen at 8:40 on Good Day Tampa Bay.
Here's the recipe for scallops as seen at 8:40 on Good Day Tampa Bay.
Source: USDA, adapted from Michigan Department of Community Health http://www.bestbonesforever.gov/recipes_main/breakfast.cfm
1-1/3 cups cooked black beans, mashed with 1 teaspoon canola oil (Optional: Use canned vegetarian fat-free refried beans.) 2 tablespoons chopped red onion 1/2 cup chopped tomatoes 4 corn tortillas 1/2 cup salsa, low sodium 4 tablespoons fat-free plain yogurt 2 tablespoons chopped cilantro
Mix beans with onion and tomatoes.
Microwave tortillas between two sheets of slightly damp white paper towels on high for 15 seconds.
Divide bean mixture between the tortillas.
Fold each tortilla to enclose filling.
Place on microwave-safe dish and spoon salsa over each burrito.
Microwave on high for 15 seconds.
Serve topped with yogurt and cilantro.
Makes 4 servings
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