Brazilian rice - FOX 13 News

Brazilian rice

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    French Toast L’Orange L’Orange Batter • 5 eggs • ¼ cup sugar, granulated • 1 tablespoon vanilla extract • ¾ table Grand Marnier liqueur • ½ tsp. salt, kosher • ½ quart heavy cream • 1 ciabatta loaf, 1 ½” straight slice, ends discarded Instructions • Mix together all ingredients (except bread) in mixing bowl. • Place in airtight container • Label, date and refrigerate • When ready to serve, saturate ciabatta for 1 hour French Toast L’Orange • Select well saturated slices of bread and place on ...
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Source: National Institutes of Health

Nonstick vegetable oil spray
2 12-ounce boxes of frozen spinach, thawed
1 cup cooked brown rice
2 tablespoons olive oil
1 cup liquid egg-white substitute
¾ cup shredded fat-free
Mozzarella cheese
1 cup fat-free milk
½ medium onion, chopped
½ tablespoon low-sodium
Worcestershire sauce
¼ teaspoon dried marjoram
¼ teaspoon dried thyme
¼ teaspoon dried rosemary

  1. Preheat oven to 350 °F.
  2. Spray a 2-quart baking dish with vegetable oil spray.
  3. Place thawed spinach in a colander and press to remove excess water.
  4. Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.
  5. Cut the casserole into eight squares and serve. This casserole can be prepared 1 day in advance and refrigerated.

 


Yield: 8 servings

Serving size: ¾ cup

Calories: 137
Total Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 6 mg
Sodium: 186 mg
Total Fiber: 3 g
Protein: 10 g
Carbohydrates: 12 g
Potassium: 309 mg

 

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