Mexican pozole (Mexican beef and hominy stew) - FOX 13 News

Mexican pozole (Mexican beef and hominy stew)

  • Good Day food & recipesMore>>

  • Healthy lunch and snack recipes from Hillsborough schools

    Healthy lunch and snack recipes from Hillsborough schools

    Tuesday, July 29 2014 1:11 PM EDT2014-07-29 17:11:31 GMT
    Hillsborough County Public Schools District Chef Benjamin Guggenmos shares healthy and delicious recipes on Good Day Tampa Bay.
    Hillsborough County Public Schools District Chef Benjamin Guggenmos shares healthy and delicious recipes on Good Day Tampa Bay.
  • RECIPE: Spinach Brownies

    RECIPE: Spinach Brownies

    Wednesday, May 14 2014 9:01 AM EDT2014-05-14 13:01:15 GMT
    The recipe seen at 8 a.m.
    The recipe seen at 8 a.m.
  • Deviled Eggs

    Deviled Eggs

    Wednesday, May 14 2014 9:00 AM EDT2014-05-14 13:00:38 GMT
    The recipe was seen at 8 a.m. Wednesday.
    The recipe was seen at 8 a.m. Wednesday.

Source: National Institutes of Health

2 pounds lean beef (eye round roast), cubed
1 tablespoon olive oil
1 large onion, chopped
1 clove garlic, finely chopped
¼ teaspoon salt
¨û teaspoon pepper
¼ cup cilantro
1 can (15 ounces) stewed tomatoes
1⁄3 can (2 ounces) tomato paste
1 can (1 pound, 13 ounces) hominy

In a large pot, heat oil. Saute beef.

Add onion, garlic, salt, pepper, cilantro, and enough water to cover the meat. Cover pot and cook over low heat until meat is tender.

Add tomatoes and tomato paste. Continue cooking for about 20 minutes.

Add hominy and continue cooking for another 15 minutes, stirring occasionally, over low heat. If too thick, add water for desired consistency.

Variation: Skinless, boneless chicken breasts may be used instead of beef cubes.


Yield: 10 servings

Serving size: 1 cup

Calories: 253
Total Fat: 10 g
Saturated Fat: 3 g
Cholesterol: 52 mg
Sodium: 425 mg
Total Fiber: 4 g
Protein: 22 g
Carbohydrates: 19 g
Potassium: 485 mg

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

FOX 13 / WTVT-TV
3213 West Kennedy Blvd.
Tampa, Florida 33609
Main: (813) 876-1313
Newsroom: (813) 870-9630
Fax: (813) 871-3135

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices