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All But The Meat

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  • Healthy lunch and snack recipes from Hillsborough schools

    Healthy lunch and snack recipes from Hillsborough schools

    Tuesday, July 29 2014 1:11 PM EDT2014-07-29 17:11:31 GMT
    Hillsborough County Public Schools District Chef Benjamin Guggenmos shares healthy and delicious recipes on Good Day Tampa Bay.
    Hillsborough County Public Schools District Chef Benjamin Guggenmos shares healthy and delicious recipes on Good Day Tampa Bay.
  • RECIPE: Spinach Brownies

    RECIPE: Spinach Brownies

    Wednesday, May 14 2014 9:01 AM EDT2014-05-14 13:01:15 GMT
    The recipe seen at 8 a.m.
    The recipe seen at 8 a.m.
  • Deviled Eggs

    Deviled Eggs

    Wednesday, May 14 2014 9:00 AM EDT2014-05-14 13:00:38 GMT
    The recipe was seen at 8 a.m. Wednesday.
    The recipe was seen at 8 a.m. Wednesday.

Recipe from Rennie Phillps of Scott City, Mo.

Total Time: 30 minutes

3 bell peppers - cut up into bite size pieces
6 or 8 fair sized potatoes cut up into bite size pieces
2 onions - cut in half and then sliced about 1/4 inch thick
1/2 cabbage - sliced

1. We start with a #8 or 9 cast iron skillet. Spray it with non stick spray and then add 1 cup water. Turn heat on high.

2. Add the onion and peppers and potatoes. Cook until the potatoes just begin to soften. Then add the cabbage and cover with a lid and reduce the heat.

3. Add some salt, garlic and curry and cook for another 5 minutes or so. Add cheese if you like cheese. There is no set amount on any of the ingredients. If you like peppers and onions add more. If you don't add less or skip.  To make it a one skillet meal add some hotdogs.

Servings: 6-8 servings.
Comments: This is a great once skillet meal.

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