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      <title>MyFox Tampa Bay</title>
      <link>http://www.myfoxtampabay.com</link>
      <description>MyFox Tampa Bay RSS Feed; Site: MyFox Tampa Bay; Category: WildCard 24</description>
      <copyright></copyright>
      <category>WildCard 24</category>
      <ttl>600</ttl>
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         <title>Butternut squash makes good pie</title>
         <link>http://www.myfoxtampabay.com/dpp/good_day/culinary-school-art-institite-butternut-squash-pie-112009</link>
         <pubDate>Fri, 20 Nov 2009 11:21:37 GMT</pubDate>
         <description>&lt;p&gt;With a reported pumpkin shortage, there are other options for
making that holiday pie.&amp;#160; Chef Leslie Eckert 
&lt;a target="_blank"
href="http://www.artinstitutes.edu/tampa/Academics/Default.aspx?discipline=8&amp;amp;subdiscipline=&amp;amp;command=Programs"&gt;Culinary
School at The Art Institute of Tampa&lt;/a&gt; has come up with some
great gourd alternatives, including pumpkin pie with butternut
squash substitute.&lt;/p&gt;
</description>
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      <item>
         <guid isPermaLink="false">4585103</guid>
         <title>Smoked/BBQ pork spare ribs &amp; cole slaw</title>
         <link>http://www.myfoxtampabay.com/dpp/good_day/recipes/pig-jam-recipes-111609</link>
         <pubDate>Mon, 16 Nov 2009 12:51:43 GMT</pubDate>
         <description>&lt;p&gt;Here are the recipes seen on Monday's Good Day Tampa Bay for the
smoked/BBQ pork spare ribs and cole slaw for the 7th Annual Plant
City Pig Jam.&lt;/p&gt;
</description>
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      </item>
      <item>
         <guid isPermaLink="false">4468210</guid>
         <title>Macadamia nut crusted grouper</title>
         <link>http://www.myfoxtampabay.com/dpp/good_day/recipes/backfin-blue-cafe-macadamia-nut-crusted-grouper-recipe-110909</link>
         <pubDate>Mon, 09 Nov 2009 12:44:41 GMT</pubDate>
         <description>&lt;p&gt;Here is the&amp;#160;macadamia nut crusted grouper recipe as seen on
Monday's Good Day provided by 
&lt;a href="http://www.backfinbluecafe.com/" target="_blank"&gt;Backfin
Blue Cafe&lt;/a&gt;.&lt;/p&gt;
</description>
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                          url="http://media2.myfoxtampabay.com//photo/2009/11/09/FOODPIX_028_20091109074043_82_61.JPG"/>
      </item>
      <item>
         <guid isPermaLink="false">4467878</guid>
         <title>Crab martini </title>
         <link>http://www.myfoxtampabay.com/dpp/good_day/recipes/backfin-blue-cafe-crab-martini-recipe-110909</link>
         <pubDate>Mon, 09 Nov 2009 12:28:26 GMT</pubDate>
         <description>&lt;p&gt;Here is the crab martini recipe as seen on Monday's Good Day
provided by 
&lt;a href="http://www.backfinbluecafe.com/" target="_blank"&gt;Backfin
Blue Cafe&lt;/a&gt;.&lt;/p&gt;
</description>
         <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
                          url="http://media2.myfoxtampabay.com//photo/2009/11/09/FOODPIX_021_20091109071830_82_61.JPG"/>
      </item>
      <item>
         <guid isPermaLink="false">4315664</guid>
         <title>Butternut squash ravioli </title>
         <link>http://www.myfoxtampabay.com/dpp/good_day/recipes/grillsmith-walnut-apple-butter-squash-ravioli-recipe-110209</link>
         <pubDate>Mon, 02 Nov 2009 12:23:28 GMT</pubDate>
         <description>&lt;p&gt;Here is the 
&lt;a href="http://www.grillsmith.com/default.aspx?n=112785"
target="_blank"&gt;GrillSmith&lt;/a&gt; walnut and apple butternut squash
ravioli recipe as seen on Monday's Good Day Tampa Bay.&lt;/p&gt;
</description>
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                          url="http://media2.myfoxtampabay.com//photo/2009/11/02/1102charleygrillsmith8am_tmb0000_20091102093622_82_61.JPG"/>
      </item>
      <item>
         <guid isPermaLink="false">4315670</guid>
         <title>Lemon feta chicken</title>
         <link>http://www.myfoxtampabay.com/dpp/good_day/recipes/grillsmith-lemon-feta-chicken-recipe-110209</link>
         <pubDate>Mon, 02 Nov 2009 12:23:17 GMT</pubDate>
         <description>&lt;p&gt;Here is the 
&lt;a href="http://www.grillsmith.com/default.aspx?n=112785"
target="_blank"&gt;GrillSmith&lt;/a&gt; lemon feta chicken recipe as seen on
Monday's Good Day Tampa Bay.&lt;/p&gt;
</description>
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      </item>
      <item>
         <guid isPermaLink="false">4266639</guid>
         <title>Pan seared salmon recipe</title>
         <link>http://www.myfoxtampabay.com/dpp/good_day/recipes/cinebistro_pan_seared_salmon_recipe_102809</link>
         <pubDate>Wed, 28 Oct 2009 11:01:06 GMT</pubDate>
         <description>&lt;p&gt;Here is the recipe for pan seared salmon seen on Wednesday's
Good Day Tampa Bay, courtesy 
&lt;a target="_blank" href="http://www.cobbcinebistro.com/"&gt;Cobb
Cinebistro Theatres&lt;/a&gt;.&lt;/p&gt;
</description>
         <media:thumbnail xmlns:media="http://search.yahoo.com/mrss/"
                          url="http://media2.myfoxtampabay.com//photo/2009/10/28/1028charleycrafts8a_1_tmb0002_20091028093417_82_61.JPG"/>
      </item>
      <item>
         <guid isPermaLink="false">4233568</guid>
         <title>Halloween cupcakes</title>
         <link>http://www.myfoxtampabay.com/dpp/good_day/recipes/the_cupcake_spot_recipes_102709</link>
         <pubDate>Tue, 27 Oct 2009 10:12:43 GMT</pubDate>
         <description>&lt;p&gt;Here are the Halloween cupcake recipes from 
&lt;a target="_blank" href="http://www.thecupcakespotinc.com/"&gt;The
Cupcake Spot&lt;/a&gt;.&lt;/p&gt;
</description>
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      </item>
      <item>
         <guid isPermaLink="false">4229108</guid>
         <title>Pork medallions &amp; Chicken Normandie</title>
         <link>http://www.myfoxtampabay.com/dpp/good_day/recipes/pork_medallions_chicken_normandie_island_creperie_102609</link>
         <pubDate>Mon, 26 Oct 2009 11:58:23 GMT</pubDate>
         <description>&lt;p&gt;Here are the pork medallions &amp;amp; chicken Normandie recipes
provided by Island Creperie.&lt;/p&gt;
</description>
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                          url="http://media2.myfoxtampabay.com//photo/2009/10/26/1026charleycooking_tmb0001_20091026095835_82_61.JPG"/>
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      <item>
         <guid isPermaLink="false">4228697</guid>
         <title>Pumpkin carving tips and pie recipe</title>
         <link>http://www.myfoxtampabay.com/dpp/good_day/international_culinary_school_pumpkin_carving_102609</link>
         <pubDate>Mon, 26 Oct 2009 11:21:50 GMT</pubDate>
         <description>&lt;p&gt;Getting ready for Halloween means getting that pumpkin
carved.&amp;#160; Chef Ricardo Castro, Director of Culinary Arts at 
&lt;a target="_blank"
href="http://www.artinstitutes.edu/tampa/Academics/Default.aspx?discipline=8"&gt;The
International Culinary School at The Art Institute of Tampa&lt;/a&gt;, 
&lt;strong&gt;&lt;/strong&gt;joined Good Day Tampa to give us some tips for
creating the perfect Jack-o-Lantern.&lt;/p&gt;
</description>
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                          url="http://media2.myfoxtampabay.com//photo/2009/10/26/1026pumpkincarving8a_tmb0001_20091026091316_82_61.JPG"/>
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