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Fuel for exercise
Updated: Tuesday, 08 Jun 2010, 5:40 PM EDT
Published : Tuesday, 08 Jun 2010, 5:40 PM EDT
TAMPA - Whether it's a workout at the gym or a walk outside, exercise is so important to our health. But pay attention to what you eat before and after you start to sweat. The food, water and supplements you take in can make a big impact on the outcome of your workout.
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