Managing stress during the holidays

Sometimes the light and merriment of the holidays give way to the dark side in all of us— stress, anxiety, financial trouble, loneliness— and when it's all over you may wonder why did I do this to myself?

Tom Mueller with the Crisis Center of Tampa Bay is a compassion fatigue specialist. He joined Good Day Tampa Bay to offer his advice about managing the stress.

Tom will present his Managing Stress during the Holidays seminar today from 1-4 p.m. Click here for registration information, or you can e-mail Tom at tjmueller@crisiscenter.com.

For more information about the Crisis Center of Tampa Bay, log onto www.crisiscenter.com.