Be bathing suit ready, psychologically

It's swimsuit season, which means we are bombarded by tips on how to lose weight quickly or hide body flaws just to look great in a bathing suit. But Dr. Lavinia Rodriguez says we don't need to change everything just to feel good at the beach. A health and wellness psychologist for more than 30 years, Dr. Rodriguez joined Good Day to talk about boosting your body confidence and comfort.

For more information about Dr. Lavinia Rodriguez and her book Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management, go to www.fatmatters.com