Fruity mosaic pizza - FOX 13 News

Fruity mosaic pizza

  • Good Day food & recipesMore>>

  • Healthy lunch and snack recipes from Hillsborough schools

    Healthy lunch and snack recipes from Hillsborough schools

    Tuesday, July 29 2014 1:11 PM EDT2014-07-29 17:11:31 GMT
    Hillsborough County Public Schools District Chef Benjamin Guggenmos shares healthy and delicious recipes on Good Day Tampa Bay.
    Hillsborough County Public Schools District Chef Benjamin Guggenmos shares healthy and delicious recipes on Good Day Tampa Bay.
  • RECIPE: Spinach Brownies

    RECIPE: Spinach Brownies

    Wednesday, May 14 2014 9:01 AM EDT2014-05-14 13:01:15 GMT
    The recipe seen at 8 a.m.
    The recipe seen at 8 a.m.
  • Deviled Eggs

    Deviled Eggs

    Wednesday, May 14 2014 9:00 AM EDT2014-05-14 13:00:38 GMT
    The recipe was seen at 8 a.m. Wednesday.
    The recipe was seen at 8 a.m. Wednesday.

Change the line-up of fruit each time you make this recipe! Add a drop of food color to the cream cheese for extra color.

Prep Time: 15 minutes
 
Ingredients:  

  • 4 rice cakes
  • 1/4 cup soft cream cheese
  • Dash of vanilla
  • 1 cup assorted fresh and dried fruit (kiwifruit, blueberries, strawberries, mandarin oranges segments, and dried cranberries) 

Instructions:  

1: CHILD/ PARENT:  Measure cream cheese put in small bowl. Add vanilla. Blend well.
 
2: CHILD/ PARENT:  Wash fresh fruit and pat dry. Cut it small pieces. Put each fruit in a small bowl.
 
3: CHILD:  Spread a layer of cream cheese on top of each rice cake to cover it.
 
4: CHILD:  Decorate with different fruits. Enjoy!
 
Nutritional analysis per serving:  

49 calories
9 g carbohydrate
1 g protein
4 g fat
1 g fiber
16 mg calcium 


(Courtesy of the National Dairy Council ®. Source: Adapted from: Captain 5 a Day, Connecticut Department of Public Health)

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow

FOX 13 / WTVT-TV
3213 West Kennedy Blvd.
Tampa, Florida 33609
Main: (813) 876-1313
Newsroom: (813) 870-9630
Fax: (813) 871-3135

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices